This 2015 randomized, placebo-controlled, single-blinded, 3-way crossover study investigated the effects of fennel (Foeniculum vulgare) and fenugreek (Trigonella foenum-graecum) teas on subjective appetite in nine overweight Korean women (mean age 49.7 years; BMI 24.6 kg/m²). Participants consumed fennel tea, fenugreek tea, or a placebo tea before a lunch buffet. Subjective
