This 2022 cohort study published in the International Journal of Obesity (DOI: 10.1038/s41366-021-01012-z, PMID: 34744162) investigates the link between a protective lifestyle behaviour (PLB) score and biomarkers of chronic low-grade inflammation in middle-to-older aged adults. The study found that individuals adhering to 4-5 protective behaviours, such as maintaining a healthy
