This 2009 study published in Diabetologia (DOI: 10.1007/s00125-008-1243-1, PMID: 19130041) from the Finnish Diabetes Prevention Study investigates how lifestyle changes, including increased fiber intake and physical activity, impact inflammatory markers such as C-reactive protein (CRP) and interleukin-6 (IL-6). The results showed that lifestyle intervention significantly reduced CRP levels (p <
