Well Referenced

Tag: fiber intake

Lower Diet Quality Associated with Subclinical Gastrointestinal Inflammation in Healthy United States Adults

This 2024 observational study published in the Journal of Nutrition (DOI: 10.1016/j.tjnut.2024.02.030) examined the relationship between diet quality and subclinical gastrointestinal (GI) inflammation in 358 healthy U.S. adults. Researchers found that higher intake of fiber, legumes, vegetables, and fruits—along with better overall diet quality measured by the Healthy Eating Index—was

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June 26, 2025 No Comments

Anti-inflammatory effect of lifestyle changes in the Finnish Diabetes Prevention Study

This 2009 study published in Diabetologia (DOI: 10.1007/s00125-008-1243-1, PMID: 19130041) from the Finnish Diabetes Prevention Study investigates how lifestyle changes, including increased fiber intake and physical activity, impact inflammatory markers such as C-reactive protein (CRP) and interleukin-6 (IL-6). The results showed that lifestyle intervention significantly reduced CRP levels (p <

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June 26, 2025 No Comments