Tag: BMI

Weight reduction effects of a black soy peptide supplement in overweight and obese subjects: double blind, randomized, controlled study

A 12-week double-blind, randomized, placebo-controlled trial evaluated the impact of black soy peptide (BSP) supplementation on body composition in overweight and obese adults (n=80). Participants received either BSP (4.5 g/day) or placebo. The BSP group showed significant reductions in body weight, BMI, body fat mass, and body fat percentage compared

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Acarbose treatment in obesity: a controlled study

This 1998 randomized controlled trial assessed the efficacy of acarbose in 50 obese women over 12 weeks. Participants followed a 15 kcal/kg/day low-calorie diet; the intervention group received acarbose (150 mg/day for 2 weeks, then 300 mg/day for 10 weeks), while the control group received no additional treatment. Both groups

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Comparative Effectiveness of Plant-Based Diets for Weight Loss: A Randomized Controlled Trial of Five Different Diets

This 6-month randomized controlled trial evaluated weight loss outcomes among 63 overweight adults (BMI 25–49.9 kg/m², aged 18–65) assigned to one of five diets: vegan, vegetarian, pesco-vegetarian, semi-vegetarian, or omnivorous. Participants attended weekly group meetings initially, transitioning to monthly sessions. No caloric restrictions were imposed. At 6 months, the vegan

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Body Fatness and Cancer—Viewpoint of the IARC Working Group

This 2016 report by the International Agency for Research on Cancer (IARC) Working Group evaluated over 1,000 studies to assess the relationship between excess body fatness and cancer risk. The group concluded that the absence of excess body fatness reduces the risk of 13 cancers, including those of the colon,

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Breaks in sedentary time: beneficial associations with metabolic risk

This 2008 cross-sectional study by Healy et al. analyzed data from 168 adults (mean age 53.4 years) in the Australian Diabetes, Obesity and Lifestyle Study. Using accelerometers, researchers measured sedentary time and identified breaks as any interruption in sedentary behavior. Findings revealed that, independent of total sedentary time and moderate-to-vigorous

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