Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome
This observational study investigated the effects of a 10-hour time-restricted eating (TRE) window over 12 weeks in 19 adults with metabolic syndrome (MetS), most of whom were also on statins or antihypertensive medications. TRE led to significant improvements, including an average weight loss of 3.3 kg, reduced waist circumference, BMI,