Well Referenced

Category: Exercise & Physical Performance

Exercise optimization, injury prevention, and physical rehabilitation.

The Effectiveness of Extracorporeal Shock Wave Therapy in Lower Limb Tendinopathy: A Systematic Review

This systematic review, published in The American Journal of Sports Medicine in 2015, evaluated the efficacy of extracorporeal shock wave therapy (ESWT) for treating lower limb tendinopathies, specifically greater trochanteric pain syndrome (GTPS), patellar tendinopathy (PT), and Achilles tendinopathy (AT). Analyzing 20 studies, with 13 providing sufficient data for effect

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June 26, 2025 No Comments

The Effectiveness of Extracorporeal Shockwave Therapy for Midportion Achilles Tendinopathy: A Systematic Review

This systematic review, published in Cureus in July 2022, assessed the efficacy of extracorporeal shockwave therapy (ESWT) for midportion Achilles tendinopathy (AT). The authors analyzed seven randomized controlled trials (RCTs) to evaluate ESWT’s impact on pain and function. Four RCTs provided consistent evidence supporting ESWT’s effectiveness in reducing pain and

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June 26, 2025 No Comments

The Effectiveness of Extracorporeal Shockwave Therapy in Common Lower Limb Conditions: A Systematic Review Including Quantification of Patient-Rated Pain Reduction

This comprehensive systematic review and meta-analysis, published in the British Journal of Sports Medicine in March 2018, assessed the efficacy of extracorporeal shockwave therapy (ESWT) in treating common lower limb conditions, including plantar fasciitis, Achilles tendinopathy, and patellar tendinopathy. The study synthesized data from multiple randomized controlled trials, focusing on

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June 26, 2025 No Comments

The Effectiveness of High-Energy Extracorporeal Shockwave Therapy Versus Ultrasound-Guided Needling Versus Arthroscopic Surgery in the Management of Chronic Calcific Rotator Cuff Tendinopathy: A Systematic Review

This systematic review, published in Arthroscopy in January 2016, evaluates the comparative effectiveness of high-energy extracorporeal shockwave therapy (ESWT), ultrasound-guided needling (UGN), and arthroscopic surgery (AS) for chronic calcific rotator cuff tendinopathy (CCRCT). The authors analyzed multiple studies to assess outcomes related to pain relief, functional improvement, and calcific deposit

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June 26, 2025 No Comments

The Effectiveness of Shockwave Therapy on Patellar Tendinopathy, Achilles Tendinopathy, and Plantar Fasciitis: A Systematic Review and Meta-Analysis

This systematic review and meta-analysis assessed the efficacy of extracorporeal shockwave therapy (ESWT) in treating patellar tendinopathy, Achilles tendinopathy, and plantar fasciitis. The authors analyzed data from multiple randomized controlled trials, focusing on pain reduction and functional improvement. The findings indicated that ESWT significantly alleviated pain and enhanced function across

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June 26, 2025 No Comments

Which method is more effective in treatment of calcific tendinitis in the shoulder? Prospective randomized comparison between ultrasound-guided needling and extracorporeal shock wave therapy

In this prospective randomized trial, 80 patients with calcific tendinitis of the shoulder were assigned to either ultrasound-guided needling (UGN) or extracorporeal shock wave therapy (ESWT). The UGN group underwent a single session of needling and lavage under local anesthesia, while the ESWT group received three sessions of high-energy shock

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June 26, 2025 No Comments

A Narrative Review Evaluating Extracorporeal Shockwave Therapy as a Potential Regenerative Treatment for Musculoskeletal Conditions in Military Personnel

This narrative review explores the application of extracorporeal shockwave therapy (ESWT) as a regenerative treatment for musculoskeletal injuries prevalent among military personnel. The authors discuss ESWT’s mechanisms, including mechanotransduction and promotion of neovascularization, which may facilitate tissue repair. The review highlights ESWT’s potential benefits in treating conditions such as tendinopathies,

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June 26, 2025 No Comments

Two weeks of watermelon juice supplementation improves nitric oxide bioavailability but not endurance exercise performance in humans

This 2016 randomized, double-blind, placebo-controlled crossover study investigated the effects of 16 days of watermelon juice supplementation on nitric oxide (NO) bioavailability and endurance exercise performance in eight healthy, recreationally active adult males. Participants consumed 300 mL/day of watermelon juice concentrate, providing approximately 3.4 g/day of L-citrulline, or an apple

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June 26, 2025 No Comments

GH responses to intravenous bolus infusions of GH-releasing hormone and GH-releasing peptide-2 separately and in combination in adult volunteers

This randomized controlled trial evaluated the effects of intravenous administration of growth hormone-releasing hormone (GHRH1-29NH2) and growth hormone-releasing peptide-2 (GHRP-2), individually and combined, on growth hormone (GH) secretion in healthy adult males. GHRP-2 alone significantly increased GH secretion (AUC: 6205.1 ± 3216.9 mU/l·min) compared to GHRH alone (AUC: 2061.2 ±

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June 26, 2025 No Comments

Ozone therapy in musculoskeletal medicine: a comprehensive review

This 2024 comprehensive review titled “Ozone therapy in musculoskeletal medicine: a comprehensive review” (European Journal of Medical Research, DOI: [10.1186/s40001-024-01976-4*) evaluated the use of ozone therapy in treating musculoskeletal conditions such as osteoarthritis, lumbar disc herniation, tendinopathies, and myofascial pain syndromes. The review described ozone’s mechanisms—enhancing oxygen metabolism, modulating oxidative

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June 26, 2025 No Comments