Return of hunger following a relatively high carbohydrate breakfast is associated with earlier recorded glucose peak and nadir

This randomized controlled trial investigated how breakfast macronutrient composition affects postprandial glucose dynamics and subsequent hunger in 64 overweight but otherwise healthy adults. Participants were assigned to either a high-carbohydrate/low-fat (HC/LF; 55% carbs, 27% fat, 18% protein) or low-carbohydrate/high-fat (LC/HF; 43% carbs, 39% fat, 18% protein) eucaloric diet for 4