Well Referenced

Tag: satiety

Return of hunger following a relatively high carbohydrate breakfast is associated with earlier recorded glucose peak and nadir

This randomized controlled trial investigated how breakfast macronutrient composition affects postprandial glucose dynamics and subsequent hunger in 64 overweight but otherwise healthy adults. Participants were assigned to either a high-carbohydrate/low-fat (HC/LF; 55% carbs, 27% fat, 18% protein) or low-carbohydrate/high-fat (LC/HF; 43% carbs, 39% fat, 18% protein) eucaloric diet for 4

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June 26, 2025 No Comments

Effects of a Diet-Based Weight-Reducing Program with Probiotic Supplementation on Satiety Efficiency, Eating Behaviour Traits, and Psychosocial Behaviours in Obese Individuals

A double-blind, randomized, placebo-controlled trial involving 105 obese adults (45 men, 60 women) assessed the impact of Lactobacillus rhamnosus CGMCC1.3724 (LPR) supplementation over a 24-week period (12 weeks of weight loss followed by 12 weeks of maintenance). Participants consumed two capsules daily, each containing 10 mg of LPR (1.6×10^8 CFU),

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June 26, 2025 No Comments

Satiety and amino-acid profile in overweight women after a new treatment using a natural plant extract sublingual spray formulation

This 2-month, randomized, double-blind, placebo-controlled trial evaluated the effects of a sublingual spray containing natural plant extracts rich in 5-hydroxytryptophan (5-HTP-Nat Exts) on satiety and amino acid profiles in 27 healthy overweight women. Participants were assigned to either the treatment group (n=14) or placebo group (n=13). The treatment group received

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June 26, 2025 No Comments

The Role of Sweet Taste in Satiation and Satiety

This 2014 review explores the influence of sweet taste perception on satiation (meal termination) and satiety (post-meal fullness), highlighting the roles of sweet taste receptors in both the oral cavity and gastrointestinal tract. The study discusses how these receptors, when activated by sugars or high-intensity sweeteners, can affect appetite-regulating hormones

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June 26, 2025 No Comments

Egg Breakfast Enhances Weight Loss

This randomized controlled trial assessed the impact of an egg-based breakfast versus a bagel-based breakfast, both matched for energy and weight, on weight loss in overweight and obese adults aged 25–60 years (n=152). Participants were assigned to one of four groups: Egg (E), Egg Diet (ED), Bagel (B), or Bagel

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June 26, 2025 No Comments