Effect of Exercise Intensity on Abdominal Fat Loss During Calorie Restriction in Overweight and Obese Postmenopausal Women: A Randomized, Controlled Trial
This 2009 randomized controlled trial investigated the impact of aerobic exercise intensity on abdominal fat loss in 112 overweight and obese postmenopausal women. Participants were assigned to one of three 20-week interventions with equal energy deficits: calorie restriction alone (CR only), CR plus moderate-intensity aerobic exercise (CR+moderate), or CR plus