n-3 Fatty Acids: Role in Neurogenesis and Neuroplasticity
This 2013 review outlines the neurobiological roles of n-3 polyunsaturated fatty acids (PUFAs), particularly docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA), and alpha-linolenic acid (ALA), in promoting adult neurogenesis and synaptic plasticity. These omega-3 fatty acids support brain function through antioxidant, anti-inflammatory, and anti-apoptotic actions. They enhance neurogenesis in the hippocampal