Dietary Factors Promoting Brown and Beige Fat Development and Thermogenesis
This 2017 review synthesizes current evidence on how specific dietary components influence brown adipose tissue (BAT) activation and the browning of white adipose tissue (WAT), processes that enhance thermogenesis and energy expenditure. The authors highlight several dietary molecules, including phytochemicals like capsaicin, resveratrol, curcumin, green tea catechins, and berberine; dietary