How Much Physical Activity Is Enough to Prevent Unhealthy Weight Gain? Outcome of the IASO 1st Stock Conference and Consensus Statement
This consensus statement from the IASO 1st Stock Conference (2002) addresses the adequacy of physical activity levels in preventing unhealthy weight gain. While 30 minutes of moderate-intensity activity daily is beneficial for reducing risks of chronic diseases, it may be insufficient for weight gain prevention. Evidence suggests that 45–60 minutes
June 26, 2025
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