Well Referenced

Tag: strength training

Obesity-Related Hormones and Metabolic Risk Factors: A Randomized Trial of Diet plus Either Strength or Aerobic Training versus Diet Alone in Overweight Participants

This 2014 randomized controlled trial examined the effects of an 8-week intervention involving diet alone, diet plus strength training, or diet plus aerobic training in 81 overweight and obese adults. All participants followed a hypocaloric formula diet providing 70% of their resting metabolic rate. Exercise groups trained three times per

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June 26, 2025 No Comments

DHEA enhances effects of weight training on muscle mass and strength in elderly women and men

The article titled “Dehydroepiandrosterone supplementation combined with weight training improves muscle mass and strength in elderly individuals” (American Journal of Physiology-Endocrinology and Metabolism, 2006, PMID: 16787962) is a randomized controlled trial evaluating the effects of DHEA supplementation combined with resistance training on muscle mass and strength in elderly adults. The

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June 26, 2025 No Comments

Cognitive response to testosterone replacement added to intensive lifestyle intervention in older men with obesity and hypogonadism: prespecified secondary analyses of a randomized clinical trial

A randomized controlled trial published in the American Journal of Clinical Nutrition (PMID: 34375393) examined the effects of testosterone replacement therapy combined with intensive lifestyle intervention in older men with obesity and hypogonadism. The study included 83 participants who were randomly assigned to either a testosterone or placebo group for

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June 26, 2025 No Comments

l-Citrulline supplementation improves O2 uptake kinetics and high-intensity exercise performance in humans

The study titled “L-Citrulline supplementation improves O2 uptake kinetics and high-intensity exercise performance in humans” (Journal of Applied Physiology, 2015, PMID: 26023227) examined the effects of short-term L-citrulline (Cit) supplementation on blood pressure, oxygen uptake (V̇O2) kinetics, and exercise performance in healthy adults. This randomized controlled trial found that Cit

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June 26, 2025 No Comments