Leisure-time running reduces all-cause and cardiovascular mortality risk
This 2014 prospective cohort study analyzed data from 55,137 adults aged 18–100 over a 15-year period to assess the impact of leisure-time running on mortality. Approximately 24% of participants reported running. Compared to non-runners, runners exhibited a 30% lower risk of all-cause mortality and a 45% lower risk of cardiovascular
June 26, 2025
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