Well Referenced

Tag: Recovery

Sports massage with ozonised oil or non-ozonised oil: Comparative effects on recovery parameters after maximal effort in cyclists

This 2013 study by Paoli et al. evaluated the effects of sports massage using ozonised oil (SMOZO) versus non-ozonised oil (SM) and passive rest (PR) on recovery in 15 male competitive cyclists. Following three pre-fatiguing Wingate tests, participants underwent one of the three recovery interventions. Measurements included power output (P),

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June 26, 2025 No Comments

Efficacy of Hyperbaric Oxygen Therapy as an Adjunct in Aesthetic Surgery: A Systematic Review and Meta-analysis of Postoperative Outcomes and Complications

This systematic review and meta-analysis evaluated the efficacy of hyperbaric oxygen therapy (HBOT) as an adjunct in aesthetic surgery, analyzing data from multiple clinical trials and observational studies. The study assessed HBOT’s impact on wound healing, infection rates, and overall recovery in patients undergoing aesthetic procedures. Findings suggest that HBOT

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June 26, 2025 No Comments

l-Citrulline supplementation improves O2 uptake kinetics and high-intensity exercise performance in humans

The study titled “L-Citrulline supplementation improves O2 uptake kinetics and high-intensity exercise performance in humans” (Journal of Applied Physiology, 2015, PMID: 26023227) examined the effects of short-term L-citrulline (Cit) supplementation on blood pressure, oxygen uptake (V̇O2) kinetics, and exercise performance in healthy adults. This randomized controlled trial found that Cit

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June 26, 2025 No Comments