Effects of arachidonic acid supplementation on training adaptations in resistance-trained males
This randomized, double-blind study assessed the effects of 1 g/day arachidonic acid (AA) supplementation over 50 days in 31 resistance-trained males. Participants followed a standardized 4-day/week resistance training regimen. Results showed that AA supplementation significantly increased Wingate anaerobic peak power by 8.5% and reduced serum IL-6 levels at day 25,