Well Referenced

Tag: Performance

Oral Branched-Chain Amino Acids Supplementation in Athletes: A Systematic Review

This systematic review analyzed 24 studies to assess the effects of oral branched-chain amino acids (BCAAs) supplementation on athletic performance, body composition, recovery, and biochemical responses. The findings indicated that while BCAAs can activate anabolic signaling pathways, their benefits on performance and body composition are negligible. Some studies reported that

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June 26, 2025 No Comments

Hungry runners – low energy availability in male endurance athletes and its impact on performance and testosterone: mini-review

This mini-review examines the impact of low energy availability (LEA) on male endurance athletes, highlighting its association with decreased testosterone levels, reduced bone density, and suppressed resting metabolic rate. LEA, resulting from insufficient energy intake relative to expenditure, can impair recovery, adaptation, and performance. The review discusses the prevalence of

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June 26, 2025 No Comments