Well Referenced

Tag: nutritional supplements

“Brain-specific” nutrients: a memory cure?

This 2003 review critically evaluates the efficacy of several nonprescription compounds marketed as memory enhancers, including phosphatidylserine (PS), phosphatidylcholine (PC), citicoline, piracetam, vinpocetine, acetyl-L-carnitine (ALC), and antioxidants like vitamin E. While animal studies suggest potential cognitive benefits, human clinical trials yield inconsistent and modest results. For instance, PS shows limited

Read More »
June 26, 2025 No Comments

Phytotherapy and Nutritional Supplements on Breast Cancer

This 2017 review article examines the use of phytotherapeutic products and nutritional supplements as complementary approaches in breast cancer treatment. It highlights the increasing trend among breast cancer patients to use herbal medicines and dietary supplements alongside conventional therapies. The review discusses commonly used substances such as green tea, soy

Read More »
June 26, 2025 No Comments

Which supplements can I recommend to my osteoarthritis patients?

This 2018 review analyzed systematic reviews and randomized controlled trials to evaluate the efficacy of various oral supplements for osteoarthritis (OA). The findings indicate limited but promising evidence supporting the use of Boswellia serrata extract, Pycnogenol, curcumin, and methylsulfonylmethane (MSM) in alleviating OA symptoms. Despite the generally poor quality of

Read More »
June 26, 2025 No Comments

Evaluating the Effect of Magnesium and Magnesium Plus Vitamin B6 Supplement on the Severity of Premenstrual Syndrome

This randomized controlled trial investigated the effects of magnesium alone and in combination with vitamin B6 on premenstrual syndrome (PMS) severity in women attending health centers in Isfahan, Iran. After a two-month PMS symptom tracking phase, participants were randomized to receive either magnesium, magnesium plus vitamin B6, or a placebo

Read More »
June 26, 2025 No Comments