The Safety and Efficacy of Botanicals with Nootropic Effects
This systematic review evaluates the efficacy and safety of various botanicals used as nootropics to improve cognitive function, mood, and memory. It highlights the cognitive benefits of Bacopa monnieri, Ginkgo biloba, Lemon balm, Sage, Spearmint, and Gotu kola, with Bacopa showing promise in enhancing memory, Ginkgo improving cognitive function, and