Tag: Low FODMAP diet

A Diet Low in FODMAPs Reduces Symptoms of Irritable Bowel Syndrome

This 2014 randomized, single-blind, crossover trial by Halmos et al. evaluated the effects of a low-FODMAP diet versus a typical Australian diet in 30 patients with IBS and 8 healthy controls. Participants followed each diet for 21 days. The low-FODMAP diet significantly reduced IBS symptoms, including bloating, abdominal pain, and

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