Well Referenced

Tag: lifestyle medicine

Blue Zones: Lessons From the World’s Longest Lived

This article, authored by Dan Buettner and Sam Skemp, investigates five regions globally—Okinawa (Japan), Sardinia (Italy), Nicoya Peninsula (Costa Rica), Ikaria (Greece), and Loma Linda (California, USA)—where people live significantly longer lives. These “Blue Zones” share nine lifestyle characteristics, termed the “Power 9,” which include natural movement, purposeful living, stress

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June 26, 2025 No Comments

The Key Role of Mitochondrial Function in Health and Disease

This systematic review highlights the fundamental role of mitochondrial function in maintaining human health and its involvement in the development of chronic diseases such as type 2 diabetes, cardiovascular disease, Alzheimer’s, cancer, and metabolic syndrome. Mitochondrial dysfunction stems from genetic mutations, aging, infections, and sedentary behavior. The review emphasizes the

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June 26, 2025 No Comments