Is There Such a Thing as “Anti-Nutrients”? A Narrative Review of Perceived Problematic Plant Compounds
This 2020 narrative review critically examines the concept of “anti-nutrients”—compounds such as lectins, oxalates, goitrogens, phytoestrogens, phytates, and tannins found in plant-based foods. While these substances can interfere with nutrient absorption or digestion under certain conditions, the review highlights that they also possess potential health benefits, including antioxidant, anti-inflammatory, and
June 26, 2025
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