This study evaluated the effects of oral ATP supplementation on exercise-induced blood flow in both animal and human models. In rats, various doses of ATP (100–1,600 mg human equivalent) were administered prior to electrically stimulated leg exercise. The 1,000 mg dose notably enhanced femoral artery blood flow during and post-exercise,
This randomized, double-blind, placebo-controlled trial investigated the effects of L-Carnitine Tartrate (LCLT) supplementation on exercise recovery in healthy men and women over a 5-week period. The study found that LCLT supplementation significantly reduced muscle soreness and markers of muscle damage compared to the placebo group, suggesting improved post-exercise recovery. LCLT
This randomized controlled trial investigated the effects of L-citrulline and L-arginine supplementation on high-intensity cycling performance in 24 male collegiate soccer players. Participants received either a daily dose of 1.2 g of L-citrulline and 1.2 g of L-arginine or a placebo for seven days, with the final dose taken one
