Well Referenced

Tag: Creatine Kinase

L-Arginine Supplementation Does Not Improve Muscle Function During Recovery from Resistance Exercise

This 2018 randomized controlled trial assessed the effects of L-arginine supplementation on muscle recovery following high-intensity resistance exercise in 20 healthy young adults. Participants were divided into two groups: one receiving L-arginine supplementation and the other a placebo. Over a 72-hour recovery period, various parameters were measured, including maximum repetitions,

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June 26, 2025 No Comments

Estrogen and gender effects on muscle damage, inflammation, and oxidative stress

Estrogen’s antioxidant properties may help maintain muscle membrane stability after exercise, potentially reducing muscle damage and creatine kinase leakage, particularly in females. However, some studies report limited effects on exercise-induced oxidative stress and suggest estrogen may deplete tissue vitamin C. Gender differences in tissue levels of antioxidants such as vitamin

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June 26, 2025 No Comments

Exercise-induced muscle damage and the potential protective role of estrogen

This 2002 review article examines exercise-induced muscle damage (EIMD) and the potential protective role of estrogen in muscle repair. EIMD, often caused by unaccustomed or strenuous physical activity, leads to muscle soreness and inflammation. Estrogen is hypothesized to have antioxidant and membrane-stabilizing properties that may reduce muscle damage, as observed

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June 26, 2025 No Comments