Lower Diet Quality Associated with Subclinical Gastrointestinal Inflammation in Healthy United States Adults
This 2024 observational study published in the Journal of Nutrition (DOI: 10.1016/j.tjnut.2024.02.030) examined the relationship between diet quality and subclinical gastrointestinal (GI) inflammation in 358 healthy U.S. adults. Researchers found that higher intake of fiber, legumes, vegetables, and fruits—along with better overall diet quality measured by the Healthy Eating Index—was