Well Referenced

Tag: ashwagandha

Modulation of the hypothalamic-pituitary-adrenal (HPA) axis by plants and phytonutrients: a systematic review of human trials

This systematic review examined the effects of various plant-based compounds and phytonutrients—including ashwagandha, Rhodiola, St. John’s Wort, cannabidiol, and curcumin—on the hypothalamic-pituitary-adrenal (HPA) axis in human clinical trials. While most phytonutrients yielded inconclusive results due to differences in study design and dosage, ashwagandha consistently demonstrated a reduction in morning cortisol

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June 26, 2025 No Comments

Shoden promotes Relief from stress and anxiety: A randomized, double-blind, placebo-controlled study on healthy subjects with high stress levels

This randomized, double-blind, placebo-controlled trial assessed the effects of Shoden, an ashwagandha extract, on stress and anxiety in healthy adults with high stress levels. Over 60 days, both 60 mg and 120 mg doses of Shoden significantly reduced anxiety and stress, as measured by the Hamilton Anxiety Rating Scale (HAMA)

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June 26, 2025 No Comments

Thyroid, Diet, and Alternative Approaches

The article “Thyroid, Diet, and Alternative Approaches” explores the impact of various dietary supplements, complementary medicines, and dietary modifications on thyroid disorder management. It highlights that iodine supplementation via universal salt iodization has effectively prevented severe thyroid diseases, but excessive iodine intake can contribute to thyroid dysfunction. Selenium and zinc

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June 26, 2025 No Comments